Your Pelvic Floor and Menopause

You may notice pelvic floor weakness for the first time around menopause. If you have an existing weakness you may note that menopause worsens it. You may experience bladder accidents and urgencies, loss of sexual appetite and sensation, vaginal dryness, regular infections, back aches and even prolapse. These can be counteracted by strengthening your pelvic floor and practicing healthy pelvic floor habits.

Your pelvic floor becomes vulnerable to dysfunction around menopause due to one or more of the following reasons:

Pelvic Floor Menopause

Hormonal changes
Weight gain
Inactivity
Inappropriate exercise choices
Birthing injuries
Ignored pelvic floor weakness
Chronic mistreatment of the pelvic floor over the years
Hereditary factors

Our pelvic floor short course provides you with important tools for avoiding surgery and naturally improving or stabilizing pelvic floor issues. The goal is to stay active and keep enjoying intimacy during menopause and beyond.