For Those Who Want to Prevent Pelvic Floor Problems
The best time to start protecting your pelvic floor strength is now! Many women with a high sense of health awareness realize this and attend our pelvic floor program with one (or more) of the following aims:
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Increase general pelvic floor knowledge and awareness
Protect the strength and function of your pelvic floor
Prevent possible inherited pelvic floor problems from their mother or grandmother
Avoid occasional, annoying bladder accidents
Improve vaginal tone (e.g.: to avoid vaginal wind during exercise or enhance sex)
Prepare for pregnancy and delivery
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Unfortunately 1 in 3 women permanently live with urine leakage and 50% of women develop pelvic organ prolapse. You can prevent becoming one of these cases. Make the strength and function of your pelvic floor a top priority.
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