Pelvic Floor Training CD

The Discreetly Fit Pelvic Floor Training CD is a great aid to keep you on track with your exercise frequency and accuracy as you maintain your pelvic floor strengthening at home.

Here is the track list.

1. Interim Pelvic Floor Training (to be used between course dates)
2. Pelvic Floor Strengthening Program
3. Maintenance Program
4. Posture Practice
5. Pelvic Floor Bracing & Breathing Practice
6. Base Chakra Visualisation

Receive this CD FREE when you make an early bird booking into our Pelvic Floor Short Course. Your CD is available to you on the first day of the course.