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With strong and well functioning pelvic floor muscles you can enjoy reliable bladder and anal control regardless of your age. This means confidence, comfort and freedom to get on with life without worrying about leaks and embarrassing moments. Strong, toned pelvic floor muscles can also increase pleasure for you and your partner during intimacy. This helps to keep the sparks flying in your relationship. Furthermore, the strength of your pelvic floor increases your protection against pelvic organ prolapse.
So, come along to our short course and become skilled at keeping your pelvic floor strong and functional. Over two fun sessions learn:
- To strengthen your pelvic floor muscles with a short and simple pelvic floor training routine containing different types of pelvic floor contractions. Learn to focus your attention on different parts of your pelvic floor musculature. Real time ultrasound is offered as biofeedback to provide a powerful learning experience
- How to control your pelvic floor muscles to strengthen bladder control
- Specific, practical and protective pelvic floor habits and find out what to avoid
- How to improve and protect the positioning of your pelvic organs
- About core stability
- To release tension from your pelvic floor muscles to optimise their function
- About correct breathing and posture to support the health of your pelvic floor
- To examine your private area to detect problems early
- To nourish your Base Chakra
- To understand the effects of aging, child birth, menstruation, menopause and stress on your pelvic floor, what to do at these times and more
If you are pregnant, receive great tips on how to:
- Prepare your pelvic floor for delivery
- Avoid stretching and tearing
- Re-strengthen after childbirth
Short Course sizes are limited to 8 participants. Reserve your place today by clicking here.
Please note that the attendance of the Discreetly Fit Pelvic Floor Short Course does not replace the diagnosis, advice or treatment of your doctor or pelvic floor physiotherapist, if the cause of your symptoms is not only muscle weakness. Therefore, if you are suffering from persistent loss of bladder/bowel control, urgencies, sexual dysfunction, lack of core stability or other pelvic floor related issues, it is our advice to consult a qualified medical practitioner, pelvic floor physiotherapist or both in addition to attending our program.
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