Testimonials

"Kathi was a wonderful teacher, richly knowledgeable and very easy to understand. I felt I learned valuable lessons that I will take with me from now on into my life and have no doubt it will make an enormous difference to my well being."
-a course participant from Balmain Sports Medicine, February 2012

"It was a wonderful course, and I just wanted to say how delightful it was to be taught by someone as knowledgeable, thoughtful, kind and warm as you are - keep up the great work and I will definitely spread the word and keep up with my regime."
- a course participant from The LifePod at Paddington, November 2011

"Thank you for a very knowledgeable and easily practical course and information. It was very good to learn about this essential part of the body. We should be taught this as basic fact when we are teenagers. I am certainly making a concentrated effort to do my exercises and hope that this will assist me when delivery day arrives and afterwards."
- a course participant from Balmain Sport Medicine, November 2011

"Just the most nurturing and beautiful course for any age. Thanks so much Kathi."
- a course participant from Concord Yoga, October 2011

"The Discreetly Fit experience was more than a discreet experience it was a fully informed and worthwhile experience and really FITS for women! Taught from a place of gentle compassion and deep wisdom. I recommend it to all women."
- a course participant from Concord Yoga, October 2011

"A wonderful Program. Every woman should do it to learn to take care and respect this important area that is otherwise ignored or taboo."
- a course participant from Concord Yoga, October 2011

"It is fantastic to have a safe space for women to openly discuss and learn techniques to strengthen an area that is typically (and unfortunately) a taboo subject in today's society. Thank you!"
- a course participant from Hills Yoga at Castle Hill, June 2011

"I would strongly recommend attending the pelvic floor program for any female even considering having children and/or an incredible sex life! From what I've learnt in the session, having awareness raised about this issue and women suffering in silence due to lack of education, it can be transforming and enlightening to see them take back their life."
- a course participant from Hills Yoga at Castle Hill, June 2011

"Thank you for the course. I thought it was extremely professional. What made it stand out as a course was your passion and enthusiasm not only for the topic but for connecting with and truly offering assistance and guidance to those in the group."
- Kelly , 36

"I did not know what to expect from Kathi's course, and so was a little apprehensive. I needn't have been! Kathi made me feel comfortable right from the start. Her descriptions, visualisations and the manner in which she presented the information was excellent. I learnt to move parts of my body that had not ever been consciously moved before. I even learnt to breath correctly and how to improve my posture. I would highly recommend this course to any woman of any age who wants to go forward with a fit, healthy womanly body. Thank you so much Kathi"
- Leoni , 42, mother of 2

"To be honest, I wondered why the course went over 2 Saturdays - surely you just learn a few exercises right? WOW! I was blown away by the detailed information I was provided with by the instructor, and by her wonderful humorous and sensitive way in relating it. At the conclusion I felt empowered and better equipped to manage the health of my pelvic floor effectively. I thought I already knew quite a bit (I have 2 children), but was really impressed to learn new things I doubt I would have come across on the internet or via other written material. I have recommended the course to several people, and one is coming next week."
- Karen , 33, mother of 2

"Kathi, I had my annual medical check today and my doctor was very pleased with the improvement in my pelvic floor muscle control. It is wonderful that an improvement can be seen already, not even a month after the course. Thank you."
- Jenn, 61

"I attended Kathi's pelvic floor workshop and I can't recommend it highly enough. I thought that through my training as a natural therapist and yoga teacher I already knew a lot about the pelvic floor and exercising it.... but I was wrong. Kathi taught me so much more, and everything is practical and down to earth and makes a lot of sense. The biggest "aha" moment for me was the segment about intra abdominal pressure. This new knowledge will change my yoga teaching style for certain postures. I certainly don't want to weaken anybody's (including my own) pelvic floor muscles through doing exercises that put stress on the pelvic floor. Thank you Kathi."
- Connie, 51, mother of 1

"Thank you Kathi for a wonderful and relaxing pelvic floor short course. I have been doing my exercises for a week now and I am noticing an improvement. Your wealth of knowledge about the pelvic floor, your fantastic visualisation tactics and your gentle and caring personality helped to make the course so enjoyable and beneficial. I will be highly recommending it to all my friends! Thanks again."
- Gabriella, 33, mother of 2

"Two weeks after attending the Discreetly Fit Course, I have noticed a remarkable improvement in my health. The course was extremely informative, and was conducted in a very sensitive, discreet manner. I was in no way embarrassed even in the company of strangers, I felt completely comfortable. On completion of the course I was very impressed that I had an individual discussion and program, designed just for me. The attention to detail and follow-up have been incredible. I highly recommend anyone to attend this course."
- Denise, 37, mother of 4

"Thank you Kathi and thank you Discreetly Fit for sharing your knowledge and skills with me and many other women who are living the day to day frustration of [in]continence and weakness in the pelvic floor area. Your approach to information-giving and training is friendly, engaging and motivating. Your ability to tailor the exercises to the individual needs of women is amazing. I benefited so much from your course. I now enjoy and look forward to my daily exercises. I consider myself fortunate to have been introduced to Discreetly Fit."
- Mona, 46, mother of 3

"May I sing your praises, I walked away from the Discreetly Fit course with 3 things:
1. A greater understanding of my pelvic floor muscles and the importance of their function
2. New strengthening exercises, and
3. A program designed especially for me.
After 3 weeks on the program I felt such an improvement. Being pregnant with child number 3, I don't have to run to the toilet every hour, with the fear I won't make it. Thanks for the confidence."
- Georgina, 30, mother of 3

"I thought that the course was great and that you were extremely professional and helpful as well as very easy to talk to about these sensitive issues. I learnt everything that I needed to know about my pelvic floor and I learnt a lot about my body as well. I found the course very easy to understand and your instructions easy to follow. I think that you did a great job drilling the exercises into us because I haven't missed a day yet and I think about all the tips you gave us whilst doing everyday things. Thanks again. I will recommend your course to every woman I know."
- Rebecca, 32, mother of 1

"Just wanted to say thank you for the workshop. It was an amazing experience and I learnt so much. You have a wealth of knowledge which you so generously shared with us. After just one week of training there has been a huge difference to my prolapse."
- Lydia, 56, mother of 3

"Thank you for the wonderful course which I found so informative. Already on day one I have started my day with the morning training and I hope I continue the journey. You are such an inspirational person - thank you for making us so aware!"
- Denise, 47, mother of 3

“Whether you are expecting a child or have finished with your pregnancies, or are just interested in protecting your pelvic floor fitness for the future, you will get an amazing amount of knowledge from this course that will last a lifetime. I highly recommend Kathi’s course for everyone. Her humor, grace, tact and caring attitude made the information easy to understand and apply. Even after two children, years of yoga and dance and countless physio appointments I still learnt an incredible amount. I can see an improvement already in only 1 week. I wish I had known this when I was pregnant. Please take the opportunity to learn the info about pelvic floor health that has been lost in our culture.
- Stephanie, 37, mother of 2

“Kathi’s patient, supportive and gently approach made it so much easier to learn the right way to look after my pelvic floor, before during and after birth. I learnt a lot of incredibly valuable information and techniques to continue to practice and improve, without once feeling embarrassed about the area we were exercising.”
- a course participant from Yoganic at Willoughby, February '11