Here is what participants of the Discreetly Fit® program have been saying:

"Thank you Kathi for a wonderful and relaxing Discreetly Fit workshop. I have been doing my excercises for a week now and I am noticing an improvement. Your wealth of knowledge about the pelvic floor, your fitness background, your fantastic visualisation tactics and your gentle and caring personality helped to make the course so enjoyable and beneficial. I will be highly recommending it to all my friends! Thanks again."

- Gabriella, 33, mother of 2

"Two weeks after attending the 'Discreetly Fit® Course', I have noticed a remarkable improvement in my health. The course was extremely informative, and was conducted in a very sensitive, discreet manner. I was in no way embarrassed even in the company of strangers, I felt completely comfortable. On completion of the course I was very impressed that I had an individual discussion and program, designed just for me. The attention to detail and follow-up have been incredible. I highly recommend anyone to attend this course."

- Denise, 37, mother of 4

"Thank you Kathi and thank you Discreetly Fit® for sharing your knowledge and skills with me and many other women who are living the day to day frustration of [in]continence and weakness in the pelvic floor area. Your approach to information-giving and training is friendly, engaging and motivating. Your ability to tailor the exercises to the individual needs of women is amazing. I benefited so much from your course. I now enjoy and look forward to my daily exercises. I consider myself fortunate to have been introduced to Discreetly Fit®."

- Mona, 46, mother of 3

"May I sing your praises, I walked away from the Discreetly Fit® course with 3 things:

1. A greater understanding of my pelvic floor muscles and the importance of their function
2. New strengthening exercises, and
3. A program designed especially for me.

After 3 weeks on the program I felt such an improvement. Being pregnant with child number 3, I don't have to run to the toilet every hour, with the fear I won't make it. Thanks for the confidence."

- Georgina, 30, mother of 3

"I thought that the course was great and that you were extremely professional and helpful as well as very easy to talk to about these sensitive issues. I learnt everything that I needed to know about my pelvic floor and I learnt a lot about my body as well. I found the course very easy to understand and your instructions easy to follow. I think that you did a great job drilling the exercises into us because I haven’t missed a day yet and I think about all the tips you gave us whilst doing everyday things. Thanks again. I will recommend your course to every woman I know."

- Rebecca, 32, mother of 1

"Just wanted to say thank you for the workshop. It was an amazing experience and I learnt so much. You have a wealth of knowledge which you so generously shared with us. After just one week of training there has been a huge difference to my prolapse."

- Lydia, 56, mother of 3

"Thank you for the wonderful course which I found so informative. Already on day one I have started my day with the morning training and I hope I continue the journey. You are such an inspirational person - thank you for making us so aware!"

- Denise, 47, mother of 3