Discreetly Fit

Pelvic Floor Health Check

How fit are your pelvic floor muscles?

Do you experience any of the following?

• Bladder accidents when you sneeze, cough, laugh, blow your nose, lift, shout, jump, run or exercise etc.
• You cannot hold on for at least 3 hours between toilet visits
• You always have to know where the closest toilet is
• You have to wear a pad or a liner to protect you from leakage
• You restrict your fluid intake to avoid frequent visits to the bathroom and accidents
• Sometimes you don't make it to the toilet in time
• Difficulty controlling wind, liquid or hard stools
• Feelings of heaviness/pressure in your pelvic floor, which eases up after resting
• Sagging or prolapse of pelvic organs
• Air or water entering your vagina when exercising or swimming
• Tampon sliding down during use
• Lack of sensation during intercourse (difficult to reach orgasm)
• Discomfort during sex due to the laxity of your vagina or lack of bladder or anal control
• Haemorrhoids
• Regular bladder or vaginal infections

These questions represent some of the symptoms of a weak pelvic floor. If you experience any of them, you must act to restore the physical core of your femininity!