HOW FIT ARE YOUR HIDDEN MUSCLES?

Most women know how to keep looking fit and youthful. However, not many are aware of how to keep the intimate area in top shape. Check below to see if your intimate fitness is up to scratch. Note if you experience any of the following:

• Bladder accidents (even just a few drops) when you sneeze, cough, laugh, blow your nose, lift, shout, jog/run, exercise, etc.
• You can not hold on for at least 3 hours between toilet visits
• Haemorrhoids
• Difficulty controlling wind
• Lack of sensation during sexual intercourse
• Your partner can’t feel it, or only very lightly, if you squeeze his penis during intercourse
• Prolapse of pelvic organs
• Air or water entering your vagina when exercising or swimming
• Tampon sliding down during use
• Feelings of heaviness/pressure in your pelvic floor (eases up after a period of rest)
• Regular bladder/vaginal infections

If you noted any of the above, your pelvic floor needs urgent attention!

You have two choices:

Choice 1: You ignore your findings. In this case your weakness may continue and your symptoms will magnify and perhaps multiply overtime. You have a high chance of becoming incontinent, suffering prolapse of your pelvic organs, or experiencing sexual dysfunction in the future. Consider the consequences…

Choice 2: You take action and strengthen your pelvic floor muscles with effective exercise and implement postural and lifestyle changes to protect the area. The earlier you do this, the easier it is to reverse your weakness and enjoy a strong pelvic floor for life. Click HERE to find out how to succeed.