This is an amazing and unique, evidence based program for improving and maintaining the strength of the pelvic floor. Discreetly Fit can help you to:
Discreetly Fit offers you the following:
Over two sessions discover what all women must know about the pelvic floor. You will have fun and learn:
For bookings, dates, times and locations please click here.
Please note that Discreetly Fit does not provide diagnosis, medical treatment or advice. Therefore, attending this course does not replace proper medical care. The first step when suffering from symptoms like loss of bladder control or sexual dysfunction is to consult a qualified medical practitioner and consider his or her advice when making decisions about your health care.
This CD will smoothly guide you through your pelvic floor training program. It does not only include our pelvic floor muscle training programs (strengthening and maintenance), but also includes a Base Chakra Balance. You will find this CD a great aid to keep you on track with your exercise frequency as well as ensuring that your performance is precise. You will receive this wonderful tool for FREE (valued $25.-)if you book your course as an Early Bird (at least 2 weeks in advance).
During this session you will discover powerful information that is vital for your pelvic floor health.
For bookings, dates, times and locations please click here.
These 45-minute sessions will not only revive your pelvic floor knowledge and keep you up to date with the latest news, but they will motivate you to stay on track! Refresher classes are a great idea until you have reached your pelvic floor goals.
Class agenda: pelvic floor knowledge refresher, movement based pelvic floor exercises and pelvic floor muscle training.
Check the schedule of classes.
Here you will find information that will remind, inspire and motivate you to continuously look after your pelvic floor health. You will be notified of the dates of upcoming refresher classes (or courses) and special events that may interest you. This publication is available for all women who are interested in pelvic floor health.
To receive this free publication please contact us.
Kathi Janssens was a national gymnast in Hungary and began a career in the fitness industry shortly after moving to Australia in 1989. Since then she has continuously worked in various roles as a fitness club manager, international presenter, coach and personal trainer with special focus on rehabilitative exercise. Kathi graduated with a Bachelor of Administrative Leadership from the University of New England.
In 1996 Kathi returned to Hungary to complete a Diploma Course in Exercise Therapy with the prestigious Haynal University of Health Sciences. In 2000 she was offered a position with Dubai Police for H.H. General Sheikh Mohammed bin Rashid Al Maktoum. Here she was employed as Coordinator of the Sports and Physical Fitness Program, which she ran for the whole of the United Arab Emirates for 3 years.
In 2004, based on the latest research, Kathi started to develop Discreetly Fit with input from pelvic floor physiotherapists, midwifes, yoga teachers and expert personal trainers. Her approach to pelvic floor health is completely unique and can be complementary to any form of exercise program or treatment that is currently available. She is incredibly passionate about her work and offers her information with love, joy and sincerity. She is deeply grateful for the opportunity to help women improve their quality of life.
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