Discreetly Fit
About our pelvic floor program
Contemporary Pelvic Floor Education & Training
This is an amazing and unique, evidence based program for improving and maintaining the strength of the pelvic floor. Discreetly Fit can help you to:
- Feel healthy, sexy and confident
- Enjoy being active and comfortable
- Sneeze and cough without a worry and laugh freely
- Have enhanced, wonderful sex with your lover
- Prevent or manage prolapse
- Hold on successfully during your workouts
- Teach protective pelvic floor habits to your loved ones too
- Protect your femininity during all phases of your life
Discreetly Fit offers you the following:
- Pelvic Floor Short Course
- Discreetly Fit Pelvic Floor Training CD
- Free Pelvic Floor Discovery (value of $45.-)
- Pelvic Floor Refresher Class
- Free Monthly Pelvic Floor News
- A highly skilled, passionate and dedicated instructor
Pelvic Floor Short Course
Over two sessions discover what all women must know about the pelvic floor. You will have fun and learn:
- a short and simple pelvic floor training routine, containing different types of Kegel contractions. You will contract your hidden muscles like you never thought possible with guaranteed results!
- specific, practical and protective pelvic floor habits and find out what to avoid
- when and how to switch on your pelvic floor muscles and techniques to strengthen bladder control
- to release tension from your pelvic floor muscles to optimize their function
- how your breath can promote healthy pelvic floor function
- the positioning of the female pelvic organs and how to protect their placement
- how a female specific posture can protect your pelvic floor and prevent or manage prolapse
- to examine your private area and detect problems early
- to nourish your Base Chakra
- to understand the effects of aging, child birth, menstruation, menopause and stress on your pelvic floor, what to do at these times and more...
For bookings, dates, times and locations please click here.
Please note that Discreetly Fit does not provide diagnosis, medical treatment or advice. Therefore, attending this course does not replace proper medical care. The first step when suffering from symptoms like loss of bladder control or sexual dysfunction is to consult a qualified medical practitioner and consider his or her advice when making decisions about your health care.
Discreetly Fit CD
This CD will smoothly guide you through your pelvic floor training program. It does not only include our pelvic floor muscle training programs (strengthening and maintenance), but also includes a Base Chakra Balance. You will find this CD a great aid to keep you on track with your exercise frequency as well as ensuring that your performance is precise. You will receive this wonderful tool for FREE (valued $25.-)if you book your course as an Early Bird (at least 2 weeks in advance).
Free Pelvic Floor Discovery (value of $45.-)
During this session you will discover powerful information that is vital for your pelvic floor health.
- Get to know your pelvic floor muscles and pelvic organs.
- Learn what needs to be done to keep your pelvic floor healthy.
- Understand how your pelvic organs manage to stay in place.
- Find out how you can benefit from simple pelvic floor practices.
- Discover how your pelvic floor can contribute to great quality of life.
- Learn a special technique to quickly tone your pelvic floor muscles and another to boost circulation.
- Enjoy asking all the questions you never get a chance to ask.
For bookings, dates, times and locations please click here.
Pelvic Floor Refresher Class
These 45-minute sessions will not only revive your pelvic floor knowledge and keep you up to date with the latest news, but they will motivate you to stay on track! Refresher classes are a great idea until you have reached your pelvic floor goals.
Class agenda: pelvic floor knowledge refresher, movement based pelvic floor exercises and pelvic floor muscle training.
Check the schedule of classes.
Free Monthly Pelvic Floor News
Here you will find information that will remind, inspire and motivate you to continuously look after your pelvic floor health. You will be notified of the dates of upcoming refresher classes (or courses) and special events that may interest you. This publication is available for all women who are interested in pelvic floor health.
To receive this free publication please contact us.
A highly skilled, passionate and dedicated instructor
Kathi Janssens was a national gymnast in Hungary and began a career in the fitness industry shortly after moving to Australia in 1989. Since then she has continuously worked in various roles as a fitness club manager, international presenter, coach and personal trainer with special focus on rehabilitative exercise. Kathi graduated with a Bachelor of Administrative Leadership from the University of New England.
In 1996 Kathi returned to Hungary to complete a Diploma Course in Exercise Therapy with the prestigious Haynal University of Health Sciences. In 2000 she was offered a position with Dubai Police for H.H. General Sheikh Mohammed bin Rashid Al Maktoum. Here she was employed as Coordinator of the Sports and Physical Fitness Program, which she ran for the whole of the United Arab Emirates for 3 years.
In 2004, based on the latest research, Kathi started to develop Discreetly Fit with input from pelvic floor physiotherapists, midwifes, yoga teachers and expert personal trainers. Her approach to pelvic floor health is completely unique and can be complementary to any form of exercise program or treatment that is currently available. She is incredibly passionate about her work and offers her information with love, joy and sincerity. She is deeply grateful for the opportunity to help women improve their quality of life.
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