Discreetly Fit
About our pelvic floor program
Tips and secrets of pelvic floor fitness
Discreetly Fit shares the tips and secrets of pelvic floor fitness by offering you:
- Pelvic Floor Short Course
- Continuous Support
- Comfortable Environment
- A Passionate and Dedicated Instructor
As a result of this effective combination, Discreetly Fit helps women to:
- Prevent pelvic floor weakness, birthing injuries and recurring problems post-surgery
- Reverse common pelvic floor problems (bladder accidents, frequent bathroom visits, difficulty controlling wind, sagging pelvic organs, weakness following surgery or childbirth, vaginal laxity, lack of sexual sensation, haemorrhoids)
- Improve overall pelvic floor health, self-esteem, fertility, the effects of menopause and serious pelvic floor problems like prolapse
Pelvic Floor Short Course
Running over two sessions this course teaches you how to train, protect, use and heal your pelvic floor. We cover:
- To Know Thyself is to Know the Way
The only way to fully protect the health of your pelvic floor is to take a look inside the female body. We review the structure of the bony pelvis, the pelvic floor muscles and their function and the positioning of the female pelvic organs. You will start to understand the forces that have a deteriorative effect on this area. - Pelvic Floor Muscle Training
You will learn to properly contract your pelvic floor muscles through simple exercise sequences. Your deep, core abdominals will also receive a workout. You will be given a personalised 4-month strengthening routine and a shorter maintenance program. The exercises require no equipment and take only 5-10 minutes a day. Pregnant women also receive an after-delivery pelvic floor rebuild exercise plan. This is an effective way to keep your pelvic floor muscles in top shape, using different types of Kegel exercises. - Pelvic Floor Conscious Lifestyle
Being conscious of our pelvic floors means making better choices and minimising risk. You will learn what is benefitial to the positioning of the pelvic organs. You will discover when and how to engage your pelvic floor muscles during everyday activities and techniques to strengthen bladder control. - Protective Female Posture
You will be introduced to a female-specific posture, which improves the positioning of the pelvic organs and protects the pelvic floor from pressure. - Instructions for Self-Examination
How familiar are you with your anatomy? If you understand your body, you can easily recognise when something goes wrong. Early detection of problems (sometimes without symptoms) is important to avoid serious health consequences. You will learn to actively participate in your health care by properly self-examining. If you are more in tune with your body you can understand, love, respect and protect it better (as well as achieve a healthier sex life for you and your partner!).
Click here to book your course.
Group bookings are available on request (minimum 3 ladies/group). To arrange date/time/location for your group please contact us.
Please note that the Discreetly Fit Pelvic Floor Short Course is a fitness course for general information purposes only. It in no way attempts to diagnose or provide medical treatment or advice. Attending this course does not replace proper medical care. The first step when suffering from any abnormal symptoms like sexual dysfunction, or loss of urine or bowel control, is to consult a qualified medical practitioner and consider his or her advice when making decisions about your health care.
Comfortable Environment
We understand that intimate health can be a sensitive topic. Many women don't seek help for this reason. Discreetly Fit ensures your privacy is respected at all times and that the atmosphere is light and relaxed. All courses are restricted to 10 participants so you can enjoy both group learning and personalised attention. There is no examination involved and sharing your story with other participants is optional.
Continuous Support
Discreetly Fit offers you follow-up support in realising your pelvic floor goals:
- take advantage of complimentary phone and email support
- attend 45 min Pelvic Floor Refresher Classes ($15/class)
- choose weekly training and awareness diary monitoring ($25/month)
- revisit the course (25/day - booking required)
- have one-on-one sessions ($60/session)
Pelvic Floor Refresher Class
These 45-minute sessions will not only revive your pelvic floor knowledge and keep you up to date with the latest news, but they will motivate you to stay on track! Refresher classes are a great idea until you have reached your pelvic floor goals.
Class agenda: pelvic floor knowledge refresher, pelvic floor muscle training, any latest information and the opportunity to ask questions and catch up.
Click here to check for the schedule of classes.
Money-back guarantee
Discreetly Fit offers a full refund if you feel you haven't received value for money or have not learnt anything helpful at the Pelvic Floor Short Course (when discussed on the day).
A passionate and dedicated instructor
Kathi Janssens has spent the past 20 years working as a fitness club manager, international presenter and personal trainer with special focus on rehabilitative exercise. She was a national gymnast in Hungary and began a career in the fitness industry shortly after moving to Australia.
Kathi was involved in international competitive aerobics, as a competitor and coach, for 6 years. She worked for the Dubai Police General Headquarters for His Highness General Sheikh Mohammed Bin Rashid Al Maktoum for 3 years. She was employed as Coordinator of the Sports and Physical Fitness Program, which she ran for the whole of the United Arab Emirates.
After the joyful birth of her daughter, Kathi's attention turned from general fitness to feminine fitness. She became aware of the need to take care of the hidden part of the female body - the pelvic floor. Kathi realised that changes affecting the pelvic floor following pregnancy and childbirth could be permanent and could deteriorate with additional pregnancies and ageing - unless specific action is taken to reverse the weakness.
Since 2004 Kathi has dedicated herself to helping women become active participants in their health by tackling pelvic floor weakness. She is incredibly passionate about sharing the secrets of lifelong intimate fitness and offers her information with love, joy and sincerity. She is deeply grateful for the opportunity to help women improve their quality of life.
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