Contemporary Pelvic Floor Education & Training
Discreetly Fit offers evidence-based pelvic floor short courses and free workshops designed to improve and maintain the strength and function of your pelvic floor.
During our short course a highly skilled exercise therapist ensures that you correctly learn a unique and effective pelvic floor muscle strengthening technique with the aid of real time ultrasound. In addition learn important, easily practical skills - so you can encourage reliable pelvic floor function and protect the area from lifestyle induced stress.
Attending our pelvic floor short course can help you to:
- Feel healthy, confident and free in all situations
- Be active with great bladder control and without embarrassment
- Run, jump, sneeze, cough and laugh unreservedly
- Fully enjoy intimate moments
- Protect yourself from prolapse
- Prevent future problems or avoid an operation
- Teach great pelvic floor habits to your family
- Benefit from increased knowledge and awareness
- Love your intimate zone during all phases of your life
Our pelvic floor programs are beneficial for you whether you:
- aim to prevent problems
- are presently pregnant
- just became a mother (congratulations!)
- have finished having children already or
- dealing with the effects of menopause.
Your attendance is especially recommended if you experience bladder accidents or urgencies, saggy or prolapsed pelvic organs, hemorrhoids, constipation, vaginal wind, lack of sensation during intimacy, lack of bowel control or wishing to improve your knowledge about the pelvic floor. Click here to find out more.
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